Before we talk about the best supplements for stress and anxiety, we need to understand that much of the relief from stress and anxiety comes with making better choices about diet, exercise, sleep, time management and just choosing a healthier lifestyle in general. But there are a number of supplements to battle stress and anxiety. These supplements boost hormones your body often produces naturally.

Have you ever heard of “snake oil” products? They were famous in the wild west and into the 1930s. But these “home remedies” now have the backing of a multi-billion-dollar industry and improved research and regulations so you can have more confidence in what you’re taking is really worth taking.

At iuzeit, we research and vet brands and products, so you don’t have to. We’ll explain what the ingredients are in simple terms, while also explaining some of the medical jargon to make it easy to understand so you can make an educated decision.