Happiness begins with good health

The biggest benefit of compound exercises may be that they are an efficient use of your time. If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by focusing on compound exercises.

The biggest benefit of compound exercises may be that they are an efficient use of your time. If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by focusing on compound exercises.

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