11 Reasons You Really Should Be Eating Quinoa

11 Reasons You Really Should Be Eating Quinoa

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1. Quinoa Is Incredibly Nutritious
2. Quinoa Contains Potent Bioactive Substances Called Quercetin And Kaempferol
3. It's Very High In Fiber… Much Higher Than Most Grains
4. Quinoa Is Gluten Free And Perfect For People With Gluten Intolerance
5. Quinoa Is Very High In Protein, With All The Essential Amino Acids That We Need
6. Quinoa Has a Low Glycemic Index
7. It Is High In Minerals That Most People Don’t Get Enough Of, Especially Magnesium
8. Quinoa May Have Some Major Benefits For Metabolic Health
9. Quinoa is Loaded With Antioxidants
10. Quinoa Has Several Important Characteristics That Make It A Weight Loss Friendly Food
11. Quinoa Is Easy To Incorporate Into Your Diet